PRE-NATAL YOGA

This class is designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The class is appropriate for all experience levels.  This class will reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment, yet still challenging enough to be a workout.


POST-NATAL MOM + BABY YOGA

Get back your pre baby body! Lose the baby weight and feel healthy and relaxed. Postnatal Yoga helps moms to rebuild strength and aid in the body’s recovery after birth. With a focus on toning and tightening the core and other key muscle groups , this class will leave you feeling fierce!

*This class also includes motor learning, tummy time and stretching for baby. Enjoy playtime and closeness with your baby while enjoying an effective and wonderful way to to heal your postpartum body.